Thinking of doing hen party fancy dress? You've got a lot of scope with dodgeball. Check out the movie above for inspiration, do pleated netball skirts or create your own team strip. Your instructor will organise the group into teams and give everyone a coloured bib before you begin.
Rules? There aren't many. Derby Disco Dodgeball is pretty straightforward. The instructor will tell you everything you need to know. It's like dodgeball, only more fun because of the top tuneage. And no one will be able to take themselves seriously throwing a ball to air guitar heroes and pop chart toppers. It's just the right formula for an afternoon of fun and giggles with your best girls.In a nutshell: